During this course we will cover the following topics.   Everyone will be actively doing and learning the tools being taught.   

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​Creating a Positive Relationship with our Body

• Three ways to engage with our body

• What to say when we are engaging with our body

• Gratitude for our body 

• Getting feedback from our body 

  • Learn to Sway Test ​

    • Participants practice ​

  • Other muscle testing methods 

  • Asking our body questions​

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Releasing Trapped Emotions​

• What are emotions and how can we best process them

• What are trapped emotions, why are they trapped? 

• Steps to release trapped emotions 

  • Participants perform the steps ​

• Hereditary emotions 

• Starting points to ask the questions. 

• How to do this at home 

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There will be a follow up web call for questions and answers on

Monday, September 22 @ 7:00 PM

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